You will notice that a lot of audible nonsense comes your way.
Some of it is just plain toxic in its energy. Various angry rants
and riffs of profanity, for example.
Some of it is just plain dumb, mouths full of clichés and conventional pap.
As American statesman Thomas Brackett Reed said, "They never open
their mouths without subtracting from the sum of human knowledge."
Still other verbiage is accusatory, blameful, attempting to hurt you.
Verbal abuse, plain and simple.
Because paying close attention and letting in all such junk can truly be
upsetting and hurtful, it's helpful to be able literally to tune it out if you
wish to. And you can.
With a little bit of experimentation, you'll find you can turn down the
volume when any of this stuff is coming at you, just as you can turn
down the volume dial on your radio or TV.
|
You are now on automatic pilot, and the
verbal chatter of an offending person becomes more like background
music
|
When you do this, you
are no longer focusing intently on the speaker's words.
You are,
instead, de-focusing, giving only a soft focus - still polite, but having
turned down the intensity. You are now on automatic pilot, and the
verbal chatter of an offending person becomes more like background
music or street noise.
One of my former professors defended himself against the whining of
his worry-wart wife who from time to time would ramble on with a
litany of her "ain't it awful" themes. To do so, he literally turned
down the volume of his hearing aid. Anyway, he'd heard it all before.
He'd nod appreciatively and continue looking at his wife while hearing
only a soft buzz of her voice.
Sometimes you may need actually to remove yourself from the scene
if what you are hearing is too toxic or upsetting. You need a "time out."
For example, marriage counselors often advise warring couples for
either of them to call time and temporarily depart of their partner
becomes too heated. When both calm down after a difficult exchange,
they can return to their communication.
A professional psychologist is paid to listen intently, but most of us
need not assume such professional requirements when listening to
the boozy guy in the next seat on an airplane or a co-worker who
tends to go on a political or religious rant.
Instead, we can be civil
and polite - but with the volume turned way down.